The Method

Whether you’re on the Megaformer, Microformer, or your mat, every class is an experience designed to support strength, balance, and longevity, no matter where you are on your movement journey.

ENDURANCE

Lagree

High-intensity. Low-impact. Ultra-effective.
Lagree at MOVEMENT builds stamina and muscular endurance through slow, mindful training that challenges both body and mind. Expect SWEAT, core intensity, total-body tremble, and post-class soreness.

Beginner Lagree

A fundamentals class introducing the Lagree method. Build confidence, form, and core engagement in a supportive and focused environment.

All Levels Lagree

A balanced burn for everyone—from first-timers to seasoned Lagree lovers. Modifications and challenges meet you where you are.

Intermediate Lagree

Stronger. Deeper. Slower. Increase the challenge with advanced transitions, dynamic holds, and muscle-layering intensity.

MicroSculpt

Small but mighty. The Microformer delivers signature Lagree intensity in a compact, travel-ready format. Precision, efficiency, results.

STRENGTH

Functional. Fiery. Fun.

Full Body Sweat

This dynamic mat-based class blends strength drills, functional training, and mobility flows. Build lean muscle, energize your system, and ignite your inner fire. Expect music, total-body activation, and an endorphin high.

BALANCE

low, stretch, and restore. Our yoga-based offerings support flexibility, stillness, and nervous system regulation—inviting harmony back into your body.

Hatha Yoga

Rooted in classical tradition, this grounding practice emphasizes breath, alignment, and deliberate transitions. Ideal for refining your posture and calming the mind.

Yin Yoga

Deep. Meditative. Therapeutic. Yin uses long, passive holds to release fascia and encourage emotional and physical letting go.

RecoveRing

Our signature recovery experience. Slow, supportive movement using recovery rings to enhance myofascial release, mobility, and nervous system reset.